Home made Spanakopita

I’ve made this easy recipe for decades! No need to sauté vegetables first as many recipes call for. Ingredients: (yield 6 pies) Directions: Bake 375f, 20 minutes  To crisp leftover pies, toast 5 minutes in toaster oven. Click to see more recipes!

Pre race season

I am in the 60 year old club and have signed up for my first trail races, beginning this year! This April I am starting the season off, with a 21 km Dirty Feet series trail race, at Lac Du Bois park in North Kamloops. It is about a 3 hour drive from my little