Post race-My running journey

I am surprised that 2 weeks later, I still haven’t snapped back to 100% yet!
I GUESS WHAT DO I EXPECT FOR A 60 YEAR OLD BODY?

Dirty Feet Trail Series #1- My first trail race

Not knowing the course being my first time in this area of desert trails in Lac Du Bois Grasslands Park in Kamloops, BC. , I set the main screen to mileage on my watch. From the race course description I read on the Dirty Feet Trail Series web site, I knew approximately where the climbs were

Overnight oat jar breaky

When I first heard about this jar breaky, I didn’t think I’d like it. But as I have been experimenting with what I can eat before and during trail running, I decided to give it a try, and lo and behold, it went down so good, with no upset tummy, and tastes great!! I usually